CBT Training, and Alternative Therapies for Smart Women with an Optimistic Outlook!

More than Fitness!
Write your awesome label here.

01.

30 Minute Rituals

02.

Work your way by Obstacles and Challenges Anywhere, Anytime

03.

All Academic Levels
Write your awesome label here.
About me

Sally Ferminde

I am Sally Ferminde, founder of Alternative Therapies.. I have strong Experience in Counselling and Personal Training, and I've educated and empowered many women to improve their health, cope with challenge, and boost their confidence. My Courses  are for all levels and can help you to build your mental Confidence and strength.

Start your fitness journey today!

“Couldn’t speak more highly of Alternative Therapies.”
Sara changed her life when she started using Alternative Therapies.

Get motivated to hang on in there, armour yourself against the challenge!

Start your mental fitness journey with Sally! My programs can help women to build strength and find the most confident version of themselves. If you want a program you can do anywhere, anytime, you are in the right place!

30-Minute Workouts

Find time for more calm with these short and effective rituals.

Many Training
Plans

Choose a session style that fits you

Empowering Programs

My programs have helped many women to stay bright, confident and optimistic

Join our Community

Download our new app, share your journey and feel supported by more than 5 million women from all around the world in our community!
Write your awesome label here.

Women have changed their lives with Sally

If you are on the waiting list for a Psychiatrist, if you feel you are about to break or have a full on Nervous Breakdown, or if you simply need to bathe yourself in an aura of calm and reassuring, forward thinking preparedness, then these Courses and Excercises are recommended

Want Expert Psychological and Therapeutic  Advice?

Thank you!
Created with